!Our consultations involve tailored support sessions and ongoing communication as you implement the steps and solutions that make sense for you and your family throughout your postpartum journey!

~ Want to combine two or more of these consults? We can do that! Reach out today and we'll discuss some options. ~
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​The Lactation Consult - $150
  • Practical support for specific breastfeeding concerns or needs, from the newborn stage to weaning
  • 2 hour in-person visit or virtual session 
  • Customized solutions 
  • 1 month of continued support via text or email 
  • $25 an hour for follow-up sessions
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The Sleep Consult - $150
  • Understanding normal infant needs and development, from birth to 1 year
  • Resolving expectations about nighttime parenting
  • Healthy and practical sleep strategies for the whole family
  • 2 hour in-person visit or virtual session
  • Customized family sleep plan
  • 1 month of continued support via text or email 
  • $25 an hour for follow-up sessions
The Thrive Consult - $150
Birth rarely unfolds exactly like we hope and plan. Whether your birth was a beautiful, unexpected, or traumatic experience, it will impact your transition to recovery, breastfeeding, and parenting. Our postpartum Thrive Consult is designed to help you reflect on your birth and take positive, holistic, and healing steps that align with your unique values. Connection is key as you process the big emotions after birth!
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  • 2 hour in-person or virtual session
  • 2 months of continued support via text or email
  • $25 an hour for follow-up sessions

​The Nourish Consult - $150
Our physical, emotional, and nutritional needs are unique in the postpartum season and during lactation. What worked in pregnancy will have to be modified postpartum to ensure rest, recovery, and repletion. While we may commonly hear about anxiety and depression, sleep issues, hair loss, exhaustion, or digestive issues, this does not mean these are "normal" and you must survive rather than thrive as a new mother. Reframing "comfort foods" from casseroles and processed snacks, which often increase inflammation and deter recovery, this consultation focuses on simple strategies and nourishing recipes that you can replicate for improved wellness and energy throughout your postpartum journey. 
  • 2 hour in-person or virtual session
  • Customized recipe and meal prep plan*
  • 1 month of continued support via text or email
  • $25 an hour for additional sessions

*COMING SOON: 
Postpartum Meal Packages
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