Our consultations involve tailored support sessions, with education, skills, and ongoing communication as you implement the steps and solutions that make sense for you and your family throughout your postpartum journey!

~ Want to combine two or more of these consults? We can do that! Reach out today and we'll discuss some options. ~
The Postpartum Conversation (prenatal consult) ~ $195

~ Planning for birth should include planning for after the birth - preparing for rest & recovery, ​organizing simple & nourishing meals, establishing breastfeeding goals, and arranging support for household duties that free you to slow down and bond with your baby. Specific topics and support options:​

  • ​How your birth impacts lactation and postpartum
  • What to expect about maternal & newborn recovery 
  • Infant feeding options/ Intro to lactation
  • Planning simple, nourishing meals & snacks
  • Infant, sleep, care & soothing techniques
  • Dynamic Body Balancing (optional)
  • Achieving physical, mental & emotional rest to thrive
  • 3 hour in-person or virtual session
  • Virtual support via text/email til 2 months postpartum
​
The Lactation Consult ~ $150
​
  • Practical support for specific breastfeeding concerns like milk supply, latch & position, nipple pain, etc.
  • Dynamic Body Balancing for comfort as a breastfeeding dyad (in-person only)
  • Available from the newborn stage to weaning
  • 2 hour in-person visit or virtual session
  • Customized solutions 
  • 2 months of continued support via text/email 
​​
The Sleep Consult ~ $150
  • Understanding normal infant needs and development, from birth to 1 year
  • Resolving expectations about nighttime parenting
  • Dynamic Body Balancing to calm the nervous system of parents and child (in-person only)
  • Healthy and practical sleep strategies for the whole family
  • 2 hour in-person visit or virtual session
  • Customized family sleep plan
  • 2 months of continued support via text/email ​
The Thrive Consult ~ $195

​~ For moms at any stage of their postpartum journey - weeks, months, or years after birth. ~
Birth rarely unfolds exactly like we hope and plan. Whether your birth was a beautiful, unexpected, or traumatic experience, it will impact your transition to recovery, breastfeeding, and parenting. Our physical, emotional, and nutritional needs are unique during lactation and in the months and years postpartum.

Processing your birth experience with someone who has been where you are will help you flourish emotionally and physically. What worked nutritionally in pregnancy will have to be modified postpartum to ensure rest, recovery, and repletion. While we may commonly hear about anxiety and depression, sleep issues, hair loss, exhaustion, or digestive issues associated with postpartum, this does not mean these are "normal" and you must survive rather than thrive as a new mother. This consultation focuses on reflection, self-care strategies, and nourishing foods/recipes that you can replicate for improved wellness and energy throughout your postpartum journey!   
  • ​3 hour in-person or virtual session
  • Dynamic Body Balancing (in-person only)
  • Customized meal plan and prep of one meal/snack
  • 2 months of continued support via text/email
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